Recent content by Charleenb

Been losing the same 2lbs and gaining them back for 3 weeks now. I am gonna try cutting the carbs right down to see if it helps.

I wish it was only a lb or 2!! I have about 70lbs to lose and the same couple of lbs are coming off, then on. What are callipers? Gonna google it

I'm such an idiot, I've gone and bloody weighed myself again and it says a 1lb up again. Need to get my fella to hide the scales cos it brings me down seeing a gain even tho I know it can't be fat. Should I cut out carbs?

Yes I weigh on a Saturday morning. The 2lbs has gone now! It was weird how it was there for 2 days then went. As long as it's gone

Hi there and thanks to the above person who gave some brilliant advice. I had lost 6lbs with working out and diet change and then it seems I have put on 2lbs back?? At first i thought it was water retention but it's still there after 3 days, my diet isn't to blame as I have been logging with my...

Maybe I should just reduce the calories instead then? Would reducing cals by 500 per day get a 2lb loss per week? Or would 1000 less be better?

Thanks caligirl, I know what my problem has been, eating the wrong foods and lack of exercise. I think I will go down the low carb road, as that seems to suit me best. Well done on your weight loss!!

Thanks jjtt that's brill advice

Just been looking into an anabolic diet, what do u guys think? Anybody any experience?

Thanks xx

Hello, Im completely new to working out, I joined the local gym yesterday and really enjoyed it. Ive never been in a gym before yesterday but I feel motivated and really want to lose weight and build a bit of muscle. I am 37yrs old, 5ft 3 and weigh 200lbs (ugh). The gym instructor has advised...