Recent content by Chambewy20

I'm getting the bash bencher... Supposedly it has a wider groove and you can touch lighter weights, I'm just concerned cuz the arms are supposedly longer and I got short fat arms... I'll tell you what, I've tried a lot of shirts and by all means, I think Metal is the best even though they...

Thats friggin dedication.... A story of my own.... this dude comes in reaking of alcohol, he works in concrete and must have had the afternoon off, drunk a case and came into the gym in his work clothes... He was a decent sized dude, meaning actually worked for a living, threw 315 on the bar...

Hard to tell without pics dude... you can go to elitefts.com or westside-barbell.com... they are pretty solid....

Agreed... I've switched to a 3 day a week program and heavy sled dragging for GPP and supplement as a dynamic day... We do good mornings about every workout, mostly as a supplemental exercise. We wave conventionals off a 3" platform, partials just below the knees, romanian deadlifts, stuff...

"all the big bros..." he he he... That's some funny shit right there...

Werd... I sleep like a rock, wake up afte 4-5 hours ready to friggin go... I've been taking some other stuff, not sure if this has really helped that much but my friggin strength and stamina has increased by a ton, my body responds really well to supps in a short time...

I've been back into training the deadlift for about two months now... I think we've actually pulled maybe twice.... I hit 555 for a double last week.... things are going pretty well....

Awesome numbers bro.....

When did you hit this? I'll look in the ones I have.... Great numbers btw....

Getting ready to for some SPF meets and looking into APF / AAPF as well... sorta depends on geography where you end up... Westside Barbell hosted the most recent APF / AAPF meet in my area, Ohio... theres another good one coming up soon but I'm sorta honing in my stuff right now and having...

Yes I do... getting ready for one in a couple of months... sorta nursing a knee injury so as soon as I'm ready to go back under the knife... I'll be back to squatting... now prepping for a push / pull and finally got some good partners... I thought, like others, I knew what I was doing...

Kewl dude... I just noticed on that video that your hips weren't under the bar in that position and after watching a couple of your other vids, noticed the same thing.... When you missed the second, you eventually missed it backwards... In my opinion, if you could get your hips directly...

My area of concern is your back, that would be IMO what most likely could be compromised first. Your beginning a basically concentric only movement with your back in what seems to be a bad position once your under weight. Going from no stress and no gear to 300 lbs or whatever more than you...

My close personal friend and lifting partner, who looks on here but rarely posts..., just broke the Top 100 165 lb. benchers in the world (I think) in the most current issue of Powerlifting USA. He's currently at #75 and one attempt away from the Top 50... Big props buddy... now where's my new...

What weight you competing at? Aiming for an elite total? Good stuff bro... ice them elbows... I mostly do NO tricep work with a bar except close grips... dumbells mostly... just sayin...