Recent content by ch1ll1n

Hello, I am in need of some type of workout plan. When I was playing sports in highschool I was 5'11" and weighed 145. I could bench 185 and felt healthy, the problem I have now is I am 21 and do not do as much as I like. I am now 6'1" and 140 pounds. Is there any diet plans, workouts, or/and...