Recent content by cgombos

I read an article about this very subject 2 years ago a study was done with twin brothers..... same food intake ,same workout but one brother ingested 40 grams of protein imediatley following workout and saw much better results than the brother that did not i have been following that advice...

i am just figuring out how to use the message board i will post some before and after pics in a few weeks gonna take 1 picture every sunday till i hit 210

thanks for the support i will update on my progress i waited too long i am just anxious to see results

thanks what about the anavar to keep the muscle on,i am not looking to bulk up just lean down and look more solid

i have been eating i high protein clean diet and doing 45min per day cardio with a good weight program. losing about 2-3 lbs per week. i am just looking to speed things up. i will take your recomendation and give myself some time with out the supps. i am actually hoping i am closer to 245 when i...

i have clenbuterol 0,002 mg tabs cytomel 0,025 tabs anavar 10mg tabs i am 6'2" 255lbs about 25% body fat and want to get down to 210lbs what dosage and cycle does any one recomend i am a first timer

i have small square 10mg pink anavar(oxandrolone) with a b/d on one side are these legit