Recent content by cgi2

Hey cackerot, I'd like to know more about the science behind bodybuilding. Can you suggest a few sources of information? Thanks -Carl

Re: Stretch marks Vitamin E is a gimmick. Your skin cant absorb vitamins; you have to injest it.

Great info source In threads asking people to list their biggest mistakes in the context of bodybuilding, not having enough information seems to come up tops. Most people waste a lot of time doing things wrong, or at least sub-optimally. I myself lifted for 2-3 years starting 10 years ago. I...

EXRX.net, a much respected source of bodybuilding information says that a single set delivers 95% of gains. It seems to imply that larger number of sets are just psychologically satisfying but not very useful. This sounds very different from what most people here do. See the article at:low...

Response to several posts > BigDogg wrote: > I dont get you... You come to an anabolic steroid > message board, ask about high protein diet dangers, > and then say u are not interested in building muscle, > just living healthy.. what the hell kinda answer did u > expect? The website says...

On the contrary, in the past, bodybuilding was never my goal. The goal was to be healthy and to be able to think well - both of which I have been wildly successful at.

I dont follow your reasoning. What do you mean eat right? Eat right for what? Gain at any cost? I'm trying to educate myself on the risks involved before I undertake a radical lifestyle shift. I dont want muscle at ANY cost. i do have other things going on for me in life. Surely it's better to...

I've been a non-serious bodybuilder spending an hour at the gym 4 days a week for 10 years but dont have much to show for it. I recently read about the importance of nutrition. I want to try the high protein diets but am concerned about possible damage to my kidneys. Is there any authoratative...