Recent content by CG6969

to be truthful i want to get to 10 stone (63kg) in in 3months and then ideally peak at 12 stone (76kg) within the year. And my body fat to stay at or below 20%.

ok, my diet is. (only started eating big recently mind) 6 weetabix + 1 banana for brekkie say 6.30 2 granary toasts, 2 hard boiled eggs, and fruit, and water for brunch say 10am lunch being chicken, and rice, and water say 1pm I try everyday to have a protien shake at around 4pm eat maybe...

what's a pig bigcracker

I've done some research that show me I either want one of two starting cycles; 1 Sus 250 or 2 Dec-bubolin 200 I dont want to stack as I just want to break into it easy, but don' know whether these are the right starting blocks for me???? I'm 5"5, age 23, with a weight of 54.4kgs and a body fat...