Recent content by Cella1210

I kind of disagree, and agree. You cant help someone unless they are willing to help themselves. BUT! You can motivate and push to an extent, I actually just posted something Very similar to your situation minus the complaining and such. She does bitch about it sometimes and I respectfully reply...

Ok so Ive posted a few, actually 1 very detailed post requesting opinions on a good diet, supplements to take weather to bulk first or cut first, etc etc. This post is for my girlfriend. Recently she threw her back out or a muscle tore or something, either way it broke my heart to see her in...

Ive asked the same question and pretty much got the same answers. If you have a crazy sched like I do (work 730-4, school 6-10) then adding a protein shake in the mix will help especially around dinner time. Syntha 6 Protein is pretty good from what I was told. Its thicker, more filling and...

Anybody??

So I've completely changed my eating habits and changed other bad habits like smoking and drinking. Lately I've been feeling tired and kind of light headed not to sure why. Here is a break down of my meals. (im just starting off so this is only week 4 of the diet) Breakfast: 5 egg whites...

Great... Lots of usefull information. I've printed out everything and highlighted areas to focus on so Im READY! haha. Thanks again for everyones insight and help. Very much appreciated. It gets me more and more pumped everyday I go to the gym lol.... Im at work right now wishing I could...

So this is probably a stupid question but what are good fats? And how do I consume that much protein in a day? All of this is very helpful to me so thank you for your response. I've always just did my own thing in the gym and couldnt really find a good diet or workout to use. Now since Im...

Thats right! Yeah, McDonalds never sounds good to me. I haven't eaten fast food in 2 years. It was my 2010 new years resolution lol. I guess it just carried over to 2011 and on. Dont even miss it. Well I think Ive got a lot of info and now I just need to reconstruct some of my snacks and add to...

Yeah i already cut that salmon into smaller fillets. Let me ask this real quick. Do you think I could bulk up and then cut later? I mean I can give the girls at work the 3 boxes of wheat thins and start snacking on more healthier stuff. But would bulking up first then cutting later work? I...

This is all perfect. I'd have to say joining this site has been more helpful then google thats fur sure! LOL You guys have been great with all this advice thanks Rich, Ripp, and Dylan. Im going to take all of this in and change my whole diet and routine. The shitty thing is I just went to...

Perfect! Thats EXACTLY what I was looking for. RICH thank you... I read a lot of things online that show the does and donts about steroids. And then i read what people use and what they stack'em with etc etc. I even read steroids are only really bad for you if your an excessive abuser, infact...

So what would you suggest? Im lost when it comes to dieting to gain muscle mass and lose weight. Obviously working out builds the muscle and eating will feed them right? I mean.... Shit now im confused lol. How about this. If anyone can give me ideas on an appropriate diet for my size where i...

Hey thanks for the response. Do you think the diet im on right now is ok? Im going to check out the diet section and get some ideas. I try to keep my diet simple since my schedule is kinda crazy right now. I work from 730-4pm mon thru friday. Then I have class from 6-10 mon thru thursday...

Just read my post. Sorry for the spelling errors. Im using my phone. Also forgot to list supplements. I use Cellucor C4 Extreme for pre workout drink MRI's NO2 Black. Thats it

So Im just starting back up in the gym. I havent been in a long ass time. Anyway, im looking to shred some fat and build some muscle. Right now Im 31, 5'11", and 190lbs. (not fat just have some extra belly to get rid of)Not sure of my body fat percentage (im sure its high) I go to the gym 5...