Recent content by ceejay

there isn't a lot you can do- but let it heal. if you don't have it already, get the book 7 minute rotator cuff (not the exact title but you can look it up). Do whatever aux work you can- triceps mostly, and continue to work your other arm- you'll lose less strength.

But this is not 'lifetime drug free'. this is 4 months worth- you go off juice for 12 or 16 weeks and you aren't going to lose strength. so, any LIFETIME drug free lifters are going to be a quite a disadvantage anyway. lie detector or urine test- doesn't matter. most of the guys there will be...

its not drug free. its just tested. You are only required to have been clean for the past 4 months, which means many lifters will still be reaping the benefits of juice, since their steroid enhanced gains won't just disappear that fast. ceejay

http://www.weightliftingdiscussion.com/books.html