Recent content by cdp12

I just recently gained about 20 pounds of mostly muscle and my waist went up by one inch. The eating you do in order to gain that muscle will make your waist a little bigger but is not even noticeable. My waist still looks the same as it did before, my arms and legs are just bigger

it is possible to drink too much water and mess up your electrolyte balance but i doubt you are drinking too much... you have heard of the college kids who join frats and and are forced to drink a ton of water and die...basically drown themselves from the inside....but plenty of people here will...

are grits ok to have? i always thought of them as simple carbs and not a good alternative to oatmeal