Recent content by cdp11

I do incline leg raises, hanging leg raises, decline crunches, side sit ups...just lookin for some variety in exercises

does anyone have a good ab workout? im getting tired of doing the same one over and over again

can you mix whey protein into oatmeal or does it clump up?

is creatine supposed to be taken before or after a workout?

Do i take creatine before or after a workout, or at anothre time completely?

Where do you get this Lean Dessert stuff?

I would use at least a little milk...maybe half milk half water?

anyone have any ideas with what to do with fat free ricotta cheese?

i just bought some no sugar added apple butter at whole foods and was trying to think of stuff to do with it seeing as how i dont really eat toast much...would it be a good addition to oatmeal?

where do you get your bison?

what is the problen with venison sausage if the meat is already low in fat?

my moms friend went hunting a little bit ago and killed a deer and had someone make it into venison sausage. my mom made little meatballs of it last night and today for christmas eve dinner and for tonight for christmas dinner as hors deuvoures....oh my gosh ive never tasted anything so good...

So last night i went out with this guy and he took me to dinner and a movie. We ended up going to a pizza place and since i hadnt had a cheat meal in awhile, i thought i would take the opportunity to just let go and have a good time. BEST pizza ever. I could have gotten some fish or something...

I was lifting today and it was so annoying, i kept getting a cramp in the arch of my foot. If any of yall have ever gotten one of those, you know how much they hurt. Your toes curl, and you have to sit there and stretch your arch out. I would do that, and then when i let my arch relax again it...

I never see any salads on anyone's meal logs....do any of yall ever eat salads?