Recent content by ccrider05

Thanks everybody for the input. It did depress me thinking what the hell have I got to do to get to those requirements. I would end up looking like Nicole Ritchie or worse. You guys are great at dispelling crap and I feel sorry for all the other people who hap upon that site.

I wanted to know how accurate the calculations are on this site - http://www.active.com/fitness/calculators/ Using the Body Fat, Body Mass and the weigh calculations. According to this site I need to jump out a window from my 19th floor office. I am 5'1 and weigh 114lbs. Overweight. It says...

Ok so I think I get it now. REally until I get rid of all my bf will I be able to even see a muscle. If I'm at 21% bf and I eat clean and continue to work out with cardio 3x a week and weights 3x a week, I will see perhaps a change in clothing fitting right? I know you guys said don't do this...