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Recent content by ccaprio

  1. C

    First GVT session. Am I doing this right?

    I just did my first German Volume Training session for my chest/back. My I rep max for my chest was 230. I took 60% of that (140lbs) and could do 17 reps. I know that you should use 60% of your 1RM or a weight you can do for 20 reps. My first session for my chest went like this Set Reps 1...
  2. C

    Need to now if I'm doing GVT right

    I just did my first German Volume Training session for my chest/back. My I rep max for my chest was 230. I took 60% of that (140lbs) and could do 17 reps. I know that you should use 60% of your 1RM or a weight you can do for 20 reps. My first session for my chest went like this Set Reps 1...
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