Recent content by cc-rider05

Ok - I'm sure I'm probably not getting enough calories a day. At least for protein I was good with all the shakes and 1 gram of protein per pound body weight. Now instead I will eat grits or oatmeal for my mid morning, mid afternoon and night meal with some almonds or macadamia nuts so i can...

Thanks Tatyana for the helpful info. I have no idea what my calorie intake is at this point. I eat the foods daily I mentioned above. I don't do anything on Sundays with food restrictions or exercise. I did look up my BMR from one of the discussions and it said BMR 1250. I can't find my...

Hi Everyone. I was hoping many of you can give me some solid good tips on how to make my mission of bodybuilding a success. Before I began this goal 8 weeks I started reading everything I could on how to build muscle and the correct way to eat to accomplish this from about.com (hugo rivera's...