Recent content by caughron

wow, thanks for all the comments so far guys.. and no the diet is almost dead on (yeah i know it sucks), i dont really have a set number of eggs lol it just depends on if I am extra hungry or not but I at least have 5-6... i am really glad i found this place before i found someone to get me...

its a muscle/weight gainer from vitamin world it has 23g of protein with typical amino acids... has 320 calories, 1.5g of total fat, 1g saturated fat, 52g of total carbohydrate, has vitamin a/c/d/e, thiamin .75mg, riboflavin, niacin where can I get a sample diet plan that I should be on...

lol, i understand sorry, its just not that detailed I suppose.. 8:30 am - meal 1 6 scrambled eggs 2 slices of toast (whole wheat) with butter 4 slices of bacon 1 glass of milk 9:30 am 1 protein shake, half a sandwhich with 2 slices of turkey, 2 slices of cheese 10:30-5:30 1/2 sandwhich every...

I wake up and eat 5 eggs (scrambled), whole wheat toast, a few slices of bacon and milk, shortly after I drink a protein shake. While at work I eat half a sandwhich every hour, and once I am on lunch I usually eat chicken/fish with water/milk. At night I do the same thing, I eat anything with...

I am 5'10, weigh 155 pounds, am 20 years old, with 9% body fat, and I can't do ANYTHING to gain weight. I have tried six meals a day, drinking protein shakes, etc. but nothing works. I have been researching steroids for the past few months and have been talking to a friend of mine that has...