Recent content by ~Catherine

You might check out the serving size, I know it seems trivial but 2 tsp vs. 1 tsp makes the carbs about the same as usual PB with less fat. I often see that there is an increase in the sugar additive listing for reduced fat. I also keep in mind doing less fat in a day than carbs, combined with...

Better 'n Peanut Butter® can be found in Natural Food Stores across the U.S. found another one, I have not tried this kind but it is by the same company as peanut wonder Nutrition Facts: Regular Creamy Serving Size: 2 Tbsp. (32g) Servings: about 11 Calories: 100 Fat Calories: 20...

Peanut Wonder® In your local health food store and worth the money Nutrition Facts: Regular Creamy Serving Size: 2 Tbsp (32g), Servings: about 11, Calories 100, Fat Cal. 20 Total Fat: 2.5 g - 4%DV*, Sat. Fat 0g, Cholesterol 0g, Sodium 220mg - 9%DV*, Total Carb. 13g - 4%DV*, Fiber 0g, Sugars...

Stevia it’s sold as a supplement and you can use it in baking quite nicely. Carob chips use a little barley malt to curb the mild aftertaste that stevia has and apple sauce instead of butter. You can make various sweet recipes so you have something later to snack on that’s low fat and no sugar...

Check out Stevia I was glad to see that stevia got some mention but I didn’t feel there was enough info listed so here is my two cents. I started using stevia about a year ago, the FDA restricted health food stores from calling it a sweetener as the sugar lobby is quite powerful, however...