Recent content by casybing

Do cardio exercise, best according to Dr. Asa Andrews. Either you should swim and walk a lot or jog a lot to eradicate extra fat from your body. Concentrate more on healthy foods and say no to fast foods. Weight loss is all about Calorie in and calorie out so concentrate on how much do you eat.

Women are good at swimming, they can try that as swimming help a lot in losing weight. On weight loss for women Dr. Asa Andrews always suggest to have proper diet which is rich is fiber and protein. Dr. Asa Andrews also suggest to cut down fast food intake and do regular exercise and relaxation...

According to Dr. Asa Andrews, If you really want to slim down then concentrate on cardio exercises, swim a lot, jog a lot, walk a lot, do cycling. Say no to Fast foods and concentrate more on wheat, rice, lentils. Thats it. Dr. Asa Andrews' suggestion worked for me hope it works for you!

Generally Cardio doesn't work because of not keeping much strictness with diet. Cardio exercises only result effectively if you have control over your diet. Dr. Asa Andrews has been always suggesting his patients for proper diet which is rich in protein and fiber and low in fat. Do cycling and...

Oh thanks for the info, but i would like to add as i heard from Dr. Asa Andrews, how 'bout some exercise. also make sure your water intake is proper, most people think drinking water gives you water weight, which is true at the beginning because your body is dehydrated, but soon your body will...

I was suffering the same. I consulted Dr. Asa Andrews, All the time. My mind is constantly working on five or six different things at once and it can be hard to keep up what my main focus should be. It never really feels foggy in there, more like I don't always pay the most attention to what is...