Recent content by castertroy

i am wondering about good sources of protein in foods. for in stance like breakfast, lunch and dinner. i need alot of help i am trying to put on crazy amounts of muscle mass and i hear that protein in your diet is the way to go. so hey let me now what you take in your diets to gain lots of...

HEY WHATS UP? YALL ! MY ? FOR YOU GUYS IS THAT I NEED A GOOD ROUTINE. I AM NEW TO THIS AND I AM TRYING TO GET HUGE WITHOUT TAKING JUICE. I AM PROTEIN AND CREATINE, AND AMINOS. I NEED A GOOD ROUTINE THAT I CAN STICK WITH TO ACCHIEVE THE RESULTS THAT I WANT. I CURRENTLY ARE 165 AND MY GOAL...

hey i am starting to try to get bigger. i am 165 really skinny. i need a good diet that will give me what i need to gain weight. i am curently takeing protein, creatine, and amino acids daily. i am new to this so anything will be helpful. what i am trying to do is put on alot of muscle...