Recent content by CaseyJones

Hi Spatts, I don't have an exact diet laid out as of yet, perhaps that is one thing that I have to look at more closely in order to achieve the desired results. I'm assuming a high protein, low-carb diet... eating 6 meals a day etc. Would this be the most effective for me? Thanks

Hello Everyone, I've been out of the gym for a good 6 months due to injury and as a result I've gained weight around my midsection. When I was training I was the same weight that I am currently and I would like to remain this weight. The question I have is should I do cardio, etc to lose the...