Recent content by Casca

Nobody wanted to mess up their possible chances, respect was given to whom she was with. Don't get me wrong she made her rounds, I was fortunate enough to have a bout with her. Tons of impromptu places and everything else that would make ur head spin.

Ud like this egg if you gave it a crack.

Good mornings and JM presses to name a few.

Hopes this gives you the movitation to bust out of ur stale workout and do some serious work in the gym for a change. If this speaks to you, then u know its ur lack luster performance in the gym thats got u so mad. Keep killing it for those that r.

Auto corrected thx tho

Damn? Here we go, lets jump on the new guy. I would gladly take a look at ur workouts and point out anything that needs adjusting depending on ur deficiences. No hard feelings, thought I was adding some incite to the original topic. Didn't think only the regulars were aloud to post.

Would that be considered jacking a thread like other forums? Trying to stay on topic, thx for the courtesy though. I remember when I answered noobs in such a way that was considered funny, but that was then. Mods can delete this post as it does nothing to further the thread being discussed.

Noob, ok yeah I just started posting. New as a member, sure. Viewing elitefitness going on 10+ years. Now ur ready to get ur workout on with ferocity.

Thats seriously funny, no she never lifted, former delilah's of Philadelphia stripper. She was into roller blading and pole dancing to stay in shape. Got into law enforcement thru undercover work. Hottest female cop by far.

I did for about 3 months many moons ago, but she was an absolute vixen and as sexual as hell. Reminds me of the very fit women out there now killing it. She was ahead of the game. I mean sex 1-2 times a day without skipping a beat. I loved the aggressive side of her! No true, many of the...

Not much of a flat bencher, but I have easily closegripped 325 for a clean 3 prior to shoulder surgery in July. With ur run of the mill gnc supps. Talk about hitting up an old thread, holy shit. Some need a little milking it seems.

Chad has been around for awhile. New workouts are a wonderful refresher for those with little or no gains doing the good ole same old same old. Be sure to reevalute ur routine once done and see if has met ur goals. Keep urself motivated by change, stagnant workouts drain ur mojo.

I wouldn't think after hitting ur brutal pull day ud have the energy left to even speak let alone 15 mins cardio. Ur push day though. finishing up with closegrips?, u may like to prioritize closegrips at some point to make them somewhat beneficial. Ur triceps will be smoked to really utilize...

Understand going from 6 months of isolation to full out size satisfying movements need plenty of food,sleep, humility. Do not sacrifice technique trying to lift the world, be humble. An injury will only set u back. With the proper plan progression is inevitable and results will come...

I wouldn't forget to add heavy goodmornings, great for adding serious stabilty and strength to the hips. Excellent for those having trouble finishing the squat and nice accompaniment to the deadlift. Once developed watch ur numbers go up.