Recent content by Carter123

Not Eating Before a Workout, Waiting Too Long After Exercise to Eat, Replacing Meals with Energy Bars or Replacement Drinks, Eating Too Much Protein and Not Enough Carbs Consuming Too Many or Too Few Calories for Your Activity...

DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron, EGGS: Think of them as little protein bombs. Plus, they're a good source of iron and lecithin, which is critical for brain health, FROZEN BERRIES, GRAPES OR BANANAS: Frozen...

workout warm up your body and get ready for exercise, this workout is for the chest, triceps and even involve your back and shoulder muscles, Dips are alternative to developing chest and triceps muscles...

Components of a safe, effective exercise program are Frequency, intensity, and time or duration, Do not accelerate your workout time too rapidly, If you are overweight and out of fitness....