Recent content by caroline9

thanks for the responses- that was my first post. as for routine- i am doing the same as my workout partner- and we have been trying to mix it up every few weeks. i can't say we work out the same body parts on the same days of the week- it ends up rotating- depending on how sore we are after...

i know i'm in the men's discussion board- just wanted to see what kind of advice/response i'd get. i'm female- 27, 5'7" 150lbs, been training 2 years seriously. have lifted in past- highschool/sports. hand held bf tester i just purchased reads 19.5% (probably not too accurate). my goals are...