Recent content by Carmen

and this has to do with lifting... how? did lawrence taylor go on to bench with a broken arm? i doubt it. the thread is about lifting with an injury sustained while participating in a sport- not "am i man enough to continue playing football." the poster is also not a pro- whether he was playing...

if you haven't noticed, even professional football players get hurt sometimes. try to be a little more helpful, huh? that wasn't the truth that you said, just an ignorant comment. yarg- i'm glad you're going to see a doctor- drewboy is right- it could be a tear or not much of anything but you...

a lot of the women. plus, lying, giving out personal information, causing trouble, etc. a lot of complaints.

get some chucktaylors or deadlift slippers, or even some inexpensive lifting shoes- i have a pair i want to sell actually that have never been worn but they are small.

its not necessarily the actual ads that are the problem- its the fact that the magazine is pretty much run by the suppliment companies.

good luck with the meet- get some rest and hopefully you'll be good as new.

the problem with those mags is: a. they are sponsored by the supps. so all the advice and ads will support major suppliment usage. b. they need to fill up an entire magazine every month. you can't do that if all you have to say are the basic principals of working out and throw in one or two...

mostly just a broken blood vessel here and there, bad back or a pulled muscle. nothing major. I've been having some abdominal muscle cramping lately- i've had it before and it HURTS, but its nothing to worry about.

I wouldn't change my routine (i lifted in the morning for years) but as RR said- drink some water and make sure you stretch. consider warming up for a 5 or 10 minute walk first. i would have a small snack first too- some cottage cheese or yogurt or a banana and a glass of milk.

welcome to EF. what you need to work on depends on what you want to achieve....

thats very soon to be competing after a separated shoulder. don't sweat the meet dude- sounds like you should have given it more time.

Illuminati is right- rest and make a doctor's appointment and do some gentle stretching. it could be a disc problem or possibly just sciatica but its better to have a doc tell you.

yes and i'm still in.

don't take any "energy suppliments" if you don't feel up to it, then cut back. make sure you drink enough water and get enough sleep. your diet looks awesome and very impressive for high school.

lol.. no way... please, show me proof.