Recent content by carltonester

Do y’all prefer front raises with a pronated or neutral grip? Also is there a difference been searching but cannot find any solid material explaining difference in grip on front delt raises

But why can’t it be a healthy diet? What is the so called healthy way ?

I've been doing some research on a ketogenic diet and by the looks of it, i would think one would get shredded (5% bf) while on cycle if they were starting around 14-15%. any one out there ever juice on a ketogenic diet?

So a couple of months ago i changed my workouts , this was to encourage more intensity to hopefully enhance hypertrophy 1 . Changed range of motion to keep tension on working muscle 2 . Droped down weight on certain stuff to improve form 3 started doing drop down sets and aiming for crazy rep...