Recent content by cardiosux!

Ouch.. I think I burned my eyes looking at your pics. You are HOT!!

Egg whites with oatmeal is a very filling and healthy breakfast! And it tastes awesome! Add in some veggies for mo' flava! Ever try trail mix or soynuts with a meal? High in protein in yummy! Good energy boost too! You can throw in some walnuts to Steelweavers pancakes for a variation.

It varies. I try for 20ish, but sometimes I go overboard in the morning and have to make up for it at meal 3 or 4. I get in 5/6 meals a day plus an after workout shake. Still working out the kinks.

I don't know exactly what it is you are binging on, but my suggestion to you would be to try and portion it. The more effort you need to go to to get the "bad" food, the less you will do it. If it is like chips, crackers, ect., the put them on the top shelf and towards the back. Out of sight...

I think all advice is worth listening to, if not just for a well rounded forum than so we can all make the right decision for ourselves. To echo what everyone else has said, a little backup goes along way, even if you just say, it is what works for me. A lot of us, whether professional or...

I live and breathe by the foreman grill so any steak I cook at home is gonna be at least med rare. When in a resturant I usually go med. I never heard that meats lose nutritional value during cooking, but I know that veggies do. The more raw, the better for them, more roughage too.

I was all about gloves for a while until one got lost and lifting w' one is just retarded. I like it better now w'out, can really feel the bar and get a better grip, 'specially when rowing or deadlifting. I am a chick, so the callouses I am not to fond of, but it all comes w' the territory. My...

I am experiencing deja vu...is this post real?? If these things really worked that well, we would all have 6- packs. If the people in those ads only used it for exercise, would they have muscular arms, legs and a tight ass? Hmmm... I call shenanigans.

I also use just a regular old notebook for training, but for everything else you could get an organizer that is not dated, and use bookmarkers to separate. That way you could just flip to the section that you want and it wiull all be in one place!

Oh God, definitely PIZZA!! Went out last night and gorged myself for V-Day... Stuffed sole w/ crabmeat, butternut squash, garlic mashed potatoes, lots of wine, rum choc cake, coffee with lots of liquer... I totally overdid it!! AAAhhh.I was so sleepy after and I was so full... yum. Just got...

I agree with gymrat. After a cheat my body is ready to go back to "normal" and eat clean, but a cheat lets it chill for a bit and eat some yummies!! Helps me keep my focus on why I eat clean and I never have to worry about counting calories or bad fat. Just my 2 cents...

Sorry it took me so long to get back!! They are whole wheat pita chips! I got when I was visiting friends in CA, and can't find them in MA, so I make them. Slice up a whole wheat pita, beat some egg whites, baste the pita pieces, bake at 400 for about 15 min, and there ya go. Salt to taste.

Try these bars, go to this link http://boards.elitefitness.com/forum/showthread.php?threadid=107510 You can also try Lean Bites, by Breakthrough Nutrition, as a snack, microwave egg whites, find a whey that you like or just suck it up and drink. Most of us have been there and college sucked...

Usually I will have a nice warm mug of sugar-free hot cocoa with some skim milk or some peach tea with honey. They both work for me.

A: if you are going to insult somebody, at least get their name right. B: shut up. C: shut up again...