Recent content by Caramelman89

Deload legs powered by @Raptor Labs This rounds out my deload week, new program is in, it’s a 5 day program spread out across my eight day week. Day 1 pull Day 2 legs - hamstring focus Day 3 - Rest Day 4 - push Day 5- rest Day 6- legs-quad focus Day 7 - upper Day 8 - rest Pretty keen to get...

DE-LOAD WEEK day 1.. Powered by @Raptor Labs I’m not really a fan of de loads but they have to be done. Coach set me up one this week to prepare me for a new program next week. Body’s not that tired so I kept the weight relatively heavyish but set and reps were minimal.. Weight is roughly...

Thanks for having me on board brother

Legs were on the menu today, fuelled by the best @Raptor Labs • Lying Leg Curl – 3 sets x 8-10 reps (Use a 4-second negative + 1-second hold at the bottom) 32x10 39x10 46x10 46x8 • Leg Press – 3 sets x 15 reps (Final set = Rest Pause- 10 second rest then fail again) 300x15 300x15 300x15 +5 •...

Upper Pump Day fuelled by the one and only @Raptor Labs Chest Machine Pec Fly – 3 sets of 20 Hard flex at the top. On the last rep, hold the peak contraction for 10 seconds. 47x20 47x20 54x20 Incline Push-Up – 3 sets to failure Feet on floor, hands elevated on two benches or two bumper...

Not per side bro, that’s just a total on reverse pec dec

Chest& Shoulders powered by @Raptor Labs Machine Flies – 3 sets of 10 After 2 warm-up sets of 15, perform 3 sets of 10 with a 1-second squeeze at the top. After the last rep on each set, hold the contraction at the top for 10 seconds. 61x10 68x10 70.5x10 Incline Machine Press – 3 sets Keep...

Upper Pump (Volume + Isolation Focused) sponsored by the best there is @Raptor Labs The goal here is blood flow, capillary expansion, and muscle density. You’re not chasing PRs — you’re chasing the pump of your life. 1. Machine Chest Press (Incline) – 3 sets of 15 • Full contraction, 2-second...