Recent content by Cap'n Cooke

man, my calves are almost that big, and I don't work them out for shit. sure wish the rest of my body was like that.

here's me when I was 16.... i've sinced dropped 100 lbs of fat and put on a TON of fucking mass. go exercise.

I mean, I call it "protein shake," yeah, but what I mean is I hate when non-bodybuilding non-educated-much folks say it as if it's a miracle drink that'll blow em up.

alright, everybody... having a single serving of 25g of protein just once a day and calling it a "protein shake" doesn't make you a bodybuilder. for some reason, I'm irritated whenever I hear regular schmoes having a Metrx and expecting it to massively pump their muscles. NO!

yeah, I've always heard to cut carb intake a couple hours before bed, so going with the diet advice I've been given, oatmeal before bed = no no. what I usually have is either two cans of tuna or a prot shake.

hey, un-juiced, just looking for a way to relax, how much of this should i take daily, and how spread out should i take it? thanks

hmm really? wish i knew where or how just wanted to try a small dosage quick

is it... possible? maybe?

man, i thought like this, too. i worked out for MONTHS and didn't get the gains I wanted. why not? I didn't EAT. now I've been eating 3400+ cals/day for the past months, and I can DEFINITELY notice an increase in muscle mass. since i've been doing it cleanly, my fat gains are small, but...

chicken sandwich with bacon/mozzarella large salad with chicken, turkey, ham ANOTHER chicken sandwich ANOTHER salad weight gainer protein shakes hmm... what else. something like 4000 cals

I'd post before and after, but.... don't have any. I do have a before-before pic, however. this picture is me from when I was maybe 15 and about 300 lbs. Image: http://www.rit.edu/~zli8764/BUBBLE.JPG ah man. so long ago. but now I'm 200 and muscular, as in I no longer look like I want a...

damn. ever since i brought in deads when i started bulking... boom. I flex my lats and my upper torso looks like a wall. freak out.

mon: rest tues: chest wed: bi/tri/fore thurs: rest fri: back/shoulder sat: rest sun: bi/tri

excellent advice - i'll pass every bit along, and make sure she follows it straight. oh, and how many exercises/sets do you recommend, 8-10 reps?

hey, cute girl i know and i were talking about fitness and shit, and i wanted to help her out to establish a good weight routine to "tone." what's the best approach for a woman? she's 19, 5'4 maybe, not sure on the weight, but pretty small. four days a week, maybe? help us out!