Recent content by caper

Whats up guys again, i posted early about how i wanted to shock my muscles. here is my workout and diet detailed. So if u have any idea how i can improve it your help would be welcome. Monday- CHEST AND BACK INCLINE DUMBELSS- 3 SETS, 6 TO 8REPS, HEAVY WIEGHT FLAT DUMBELSS- SAME AS ABOVE...

Whats up guys. I have been working out for a while now. I dont get sore anymore. I was workign out 5 times a week doing chest and back on the same day twice a week and arms and shoulders also twice a week. and legs once a week. I am very educated about lifting and diet. My diet is boring. It...

Whats going on!!I am a returning member to this site. Now during my workouts during the past year. I have notice that i either hate everyone at my gym or just some people. It is definatly the area i am in, because for 4 months i moved and worked out at a new gym, there were no a##holes there...