Recent content by Cantthinkof1dam

So i started the "milk and squat" program. Its tough but deff doable. I can't feel my legs right now and i need to work on my form, i'm going low enough but i feel like i'm not sticking my ass out enough when going down so the pressure is going to my back but other than that i felt good in the...

yea thats what i had in mind, to modify that diet a little meaning adding other foods and stick to that so i actually know what i am doing and not just eating.

Thats the key right there. As for my diet plan...i really dont have one its mainly w/e is being cooked i eat unless i am doing the cooking...mainly rice, fish, red meat, stuff along those lines. I just try to take in a lot of calories like mentioned above; more than i burn. Breakfast i eat...

Gotcha, sounds like i am putting too much thought in this. I was googling trying to find some before and after pics of people who have been on this program but couldnt find none. That would be nice just to see the results physically but from what i am reading i see people gaining any where from...

well diet isnt a prob, i already took care of that part when i told my self i want to get back in the gym. I'm taking 1 scoop of whey with almost every meal and 2 scoops before and right after my work out. I'm eating about 5-6 times a day depending on my mood though but most of the time i am...

sounds like i am rushing things huh lol I'll be starting the squats and milk program next time i go to the gym. Deff seems like its the way to go from what i am reading and hearing. Only thing is i got to find my max and at what weight to do the 20 reps with then from there keep adding weight.

dam that deff looks intense. I am currently doing a 5x5 routine for bench but squatting i have been using the machine cause i'm too nervous to squat again since i dont have a spotter. I always squatted much much more than i benched though. I'm mainly looking for a plan where i know what...

Ok so i used to strength train when i was in high school and the program was excellent. I was gaining strength and was feeling great. I then stopped for a while but am now back in the gym. I have been looking for a good program to follow but i cant seem to get it. I am currently just lifting...