Recent content by canguy

Bodyfat % is about 20% as well.

Beginning off a new diet in 2013, 3 weeks in keeping my game face on. I am starting a 15 day cleanse as of tomorrow to clean out my liver, colon, and digestive tract to kick start everything in the right direction fresh and clean. It is not an intense cleanse but a gentle one to get everything...

Thank you for the motivation bro! I am pleased with my progress getting back into the lifestyle after being out so long. My intensity is there, my strength is shocking me, and my weight is going down! I am going to update my stats this weekend after being back in for 3 weeks. Look forward to...

Thanks for that bro, much appreciated. It is exactly on how you are built and how your muscle/bone structure is. I am trying my best to get back at it and get my stats back to where they once were. 495 is a crazy bench bro! Wild! Props to you for putting up such big numbers. I look forward to...

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Thank you for the advice bro! I am going to get in to see the doc and get the bloods tested and see what comes up and I will let you know what I find out. I would rather keep the good ol libido strong so getting those tested would be a great idea to save guessing what I should take in regards to...

DLB is awesome along with her hubby! They make some pretty sick gym swag too!

I know, those excersises left me unable to do anything let alone pick up a plate and do steering wheels. Now that I am back at it and feeling better I am going to do the steering wheels next shoulder day and I will most certainly give you the downlow on how it went.

Im not 100% sure why that is weird to you, wether or not it is too little or too high. I am 6'1, tall, heavy bone structure, have a gut nowt, long limbed, and I dont really know what else to say, been out of the gym for almost a year and when I was at my peak, I was floating between 200-210, 8%...

I read the article bro! Very informative! The only thing that worries me is the fact that I have had it so long which seems to be an issue as people say. I am thinking it will either A) take a lot of anti-estrogens or B) take a good amount of $$ to get surgery. What would you recommend for a...

Cool! Thanks bro! I am reading up on it more now! Will keep you posted on the battle to get rid of the gyno!

Sorry fellas! Been a hectic crazy week but still been rocking the workouts and staying motivated. Tonight was a big back & tricep workout and it felt great! Modified from my normal plan of attack to try to confuse the muscle but still work it the way I have my plan layer out. Diet has been going...

I have tried more using your warmup lighter theory and what a difference in "the pump" feeling after getting the muscles warmed up. I appreciate your recommendation and advice! New year of training has been going awesome so far!

Yeah I have been looking into the letrozole, what would you recommend for dosage as I have never used before besides arimidex. Why do you recommend test e @ 500mg? Is it because of the ester or?

Alright, that sounds great, when I did research on the peptides I came to the conclusion that 1 hour either side of the injection is best. I have used cjc-1295 in combo with ghrp-6 before and I used 2 hours which was too long. Thanks for the advice