Recent content by CanadianLady

My fav that I made up was a reverse insiguirie with a post off the right knee! I also developed something called the ball breaker! (it is not my fault that the dude forgot to tuck properly!) It is a reverse bulldog. He didn't take the bump right and totally broke his package. Black and...

I've tried eating big and clean before and I have never gotten really good results.... then I started eating everything I could get my hands on and I noticed more muscle growth and more size. I was 113lbs last year this time and I just broke 130lbs this week. Legs are growing, biceps look...

If you want to eat eggs but hate them and are on a diet that allows juice....... try this. Get a carton (grocery people in Canada has it it is 2L of egg whites, kinda watery but still it's what I use) of egg whites or whole eggs or whatever you like and mix them with pinapple juice so that the...

Heya.... obviously I have struck some chords by assuming that if you are asking about a fitness model diet that you are not 150 lbs, 25% body fat and 5ft 2in tall. Anyways, I think you'll notice that when I posted I did say a couple things that might make anyone think about doing this...

Well I use frozen veggies and just estimate the salad, like a handful out of the bag is a cup... so the grams of carbs are easy to count that way, I suppose if you eat fresh cut greens it is harder. I probably just include around 2.5g of carbs for a shishkabob for the veggies. No I don't...

Yes they are but if you just limit them to eating 8 mini rice cakes like I said it will make your diet alot more enjoyable and really I think this diet is about limiting the fat and carbs so that when you get the cheat days on the weekend, it is like a mini rebound, like when you compete and...

My body is really weird but when I need to cut down for a shoot, I usually ask for 3 weeks notice..... some people might not have that luxury but then I am not a full time fitness model anyways. I am on a website now though, and they are asking monthly-once every two months to have a shoot...

The sulfur and benzoyl peroxide are in Proactiv, those are the active ingredients, just not in the quantity you have mentioned. Honestly, in the pamphlet that I got with it, the recommendations were to start taking a multivitamin, none of it said anything really about cleaning up your diet. I...

Ya, screw paying for photos, if you are smart and put your photos up on onemodelplace.com and musecube.com you can get paid work or get photos TFP (trade for print). Don't ever pay for photos to put together a portfolio, it is a waste of money. After putting myself on there I can't believe I...

I was told by a trainer that if you don't have bloating problems or retaining water problems it is fine to take birth control pills, I just recently switched to Alesse from Ortho TriCylen and I think it will work out well. It has less hormone. I don't think it's a big deal. I looked into...

Am I dumb? What is HIIT???

I took anavar for 2.5 months at 10 mg a day, and after I stopped I got acne on my shoulders, back and face for awhile. Also had some woman problems I didn't expect that made me a bit self conscious. I went back on after giving it a month and a half to settle down. Now I am taking a daily...

I don't know if you'd like advice from me or not but the new way that I am training with my boyfriend who is training with Scott Abel, who is a very noted PT, is that we don't do specific exercises for shrugs, even him and he's a huge dude. SO..... what we've been doing is on shoulder day, when...

I try to start with pyramid warmups for the first exercise, usually by the time I am done that it's around 8 sets. I think the best thing that's pulled my triceps up has been lowering my weight enough to get that cramping, intense feeling at the very end of my one arm DB extension like it's...

Where do you guys all train??!! My gym has all of the most supportive men ever. They are all impressed by any gains you make and most will comment to you right to your face that you look great and tell you what body parts they thought you did a great job bringing up. My gym is awesome, it's...