Recent content by Canada192

Thanks Guardian :) Appreciate it. I was wondering if someone could help me with the ratios in my diet also. What would be an ideal amount of protein to be taking in each day? And how much sodium is ideal, because I know I am consuming far too much. Thanks :)

Thanks Thandie - I will be sure to try the oatmeal and let you know how I like it! Thanks again for the info - I will keep you posted on my diet progress. Thanks for the Plat Membership! I really appreciate it :) I will definetly take advantage in the next week and search around...

Thanks for saying hello everyone! Thandie - thanks for the diet info...I have been trying to clean it up but I find my biggest obstacle is time. It's so hard to find time to prepare the proper meals the day before for the next day, so I think that's where I go wrong. Perhaps I will try and...

Hi everyone! I am loving this site, I spend all day on here at work (when I should be working) .. there is so much to read and learn about! You ladies are great, I love the motivation and encouragement you can give to others who need it. I can't get enough of this site :) Anyway, I am...

Hi guys! I'm just wondering if anyone knows anything about clenbutoral. Thanks!