Recent content by Calle

I am currently training to improve my cardiovascular fitness and put on weight/muscle. I am a 28yo male, 5'9" 140lbs and 6% bodyfat. My question is, what is a likely amount of total muscle weight one could reasonably gain assuming a 1,000 calorie per day excess, no gear-just creatine, lots of...

I stated in my previous post that I have a deskjob. I literally don't leave my chair for 9 hours

Thanks. I'll be 29 in a few weeks. I have a deskjob and try to conserve as many calories as I can when not training. I will read your guide.

I am definately not overtraining. I expected to be gaining 1-2 lbs a week at this point. My diet consists of about 5 small meals throught the day of about 700 calories each. I always take in 100-150g protein and 350g carbs.

Thanks so far everyone, here is my regimen: Mon: 4 sets barbell press, 4 sets incline press (45deg), 4 sets butterflys, 4 sets tricep pulldowns and 20 minutes on the stairs Tuesday: 4 sets rowing, 4 sets individual arm row, 4 sets bicep curls with bar, 4 sets dumbell curls and hold on last one -...

Hi everyone new to this forum. I am 5'9", 140lbs male, 5% body fat. I have been weightlifting and doing cardio for about a month now. I am doing a 3 day regimen for lifting, Day 1 is chest/tris, then D2 is back/bi's then D3 shoulders legs and then I might take a day off in between usually I...