Recent content by cacellardweller

That's a lot of plates; they must be aluminum! Doc Ken cut you a special? All kidding aside, damned impressive lifting. Keep kicking ass.

Backlash - Thanks. I should have known that a thread about leg (and/or back) work would have been what brought me out of lurk mode. Debaser - Enlighten me: why those two exercises? Do reverse hypers affect the hamstrings as well as do DLs/GMs? I know, of course, that the hamstrings are involved...

Ah, leg work. Gotta love leg work. Here's what I'd recommend for a size-and-strength guy, based on things I've tried (still haven't given reverse hypers or box squats a go yet): 1: Deads, followed by leg press. I've ragged on the leg press for awhile, but with heavy squats out for the time...