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which lift is most important
let's say I work out at a gym that has all the equipment I need including machines, free weights, and Cardio. What is the most important lift that you consider a must with your weekly grind that you never miss. also which left you guys completely ignore that other guys are doing. Just looking to...- c66olton
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- cardio weights
- Replies: 10
- Forum: Weight Training & Weight Lifting