Also I have decided to take off two days a week. For years I have lifted pretty much everday..
Here is my split
chest/neck
tris/bis
quads/hams/forearms
off/abbs/light cardio
delts/traps
back/calves
off/abbs/light cardio
DIET
meal 1) 12 jumbo egg whites 2 yolks, four pieces of wheat toast, 8...