Recent content by buttons

Vitamin B complex is the only supplement I know of. The other thing that may help is eating carbs in the morning - a lot of people tell me that when they eat carbs in the morning they are hungry all day.

Some good ideas to make your tuna taste better - mix it with any marinade sauce. I used to eat the sesame ginger. You do have to watch the sugar in some of the marinades - they can be quite high. It's simple and doesn't require cutting anything up.

I go to a Lucky Brand store and have the sales person help me. They have a million different styles and lengths, so usually you can find something that fits. Just tell them what you are looking for and they should be able to find you something - al sales people want to make a sale! Try going...

Ambien is a good product if you have 6+ hours to sleep. If you have less I would not take it - Sonata is good for 4 hours. But, as mentioned before you can't take it all of the time. If you are having chronic sleep problems Trazadone is good product. It won't knock you out like Ambien or...