Recent content by Butterfly14

By the way thanks everyone for input :)

Yes.. Not including

Can u recommend a low carb diet at 1600 cals?

I am 4 feet 11 inches...I am 700 cals below.. I should be at 1680 when I added it into the calculator..

I will switch to 3 x a week..like lower Monday..upper Wednesday.. Lower Friday? I'm lifting heavy.. I'm at about 1000-1100 cals a day so should I stay in this deficit and lift only 3x a week.. How much cardio? I am wanting to lose BF... And yes I'm retaining SO much water!!!... But drink a...

I have started a weight training program that a trainer has written up for me... From as women's standpoint my question is what stages does the body go through when you begin a heavy lifting program... I am currently trying to drop bf%... I have always been a cardio freak and have always been...

Great thanks

Same thing happened to me.. I woke up one morning glanced in the mirror and took a good look at my changing body... My nipples were popping through my shirt and I realized I would soon need support.. My once flat chest was now growing day by day..and it was sore and Hurt like hell.. I then...

How many months are you giving yourself to prep for your first comp? I'm not really sure how many months ill need to get ready

Believing in God is a matter of faith!! And faith is a Gift which is given by God and received only by those who's spirit is open to receive it!!!!! Hopefully u get what I'm saying and aren't lost anymore!!!!

Atheists want to be rational about everything except rationality itself – they want to bind them and us (actually really just us) to a philosophical system with no foundation that essentially denies the existence of humanity itself. But that water man will never get out of the ocean on his...

Thanks girl

Is it online coaching only? Where are you located?

Great thanks

Thanks.. Found some in my area.. :)