When do you guys think is the best time to take creatine. Pre or post workout, first thing in the morning or last thing at night. Or does it really matter that much. I take mine with juice. Any advantage there. :confused:
For years i have had a recurant lower lumber weakness. Does anybody have any ideas on how to strenghten that area, or is it a weakness in my abs that is causing my back to overcompensate.
I have only ever used Stackers or Stack II as they are now called, Because i always thought the other e/c/a's were too strong. I have had great succes with stack II but i found that on an empty stomach i could get the jitters and feel very light headed. :p Are the other e/c/a's much more...