Recent content by Buster Brown

I didn't want to create a new thread so I'm posting this here. I'm a hard gainer and have my routine: 1st Day: Chest/Shoulders/Tri's 2nd Day: Legs 3rd Day: back/biceps/forearms For shoulders I have been doing seated dumbell raises and then standing barbell raises. My arms are getting...

Shoulders. I'm still slim but my arms, particularly my tri's stick out, more than the width of my shoulders.

I just tried it like in the videos, fully extending my arms and the bar above my head, just shy of locking out, also with a closer grip, and I really felt it! Thanks again.

Thanks for the tips. I checked out the youtube video and I've been doing them wrong. I've been bringing it up directly up and down, but in front of me, so maybe only the front delts have been getting worked out, if at all. When I do shoulders again I'm going to do it like the videos show.

The only reason I picked social gym only because I have enough solitude in my life so it's nice to see a variety of people in a more mainstream gym. But the mainstream gyms are becoming too much like lounging spots. I can imagine flatscreens in front of the bike/treadmill area but in the free...

I've been using a barbell for shoulder presses but it feels kind of awkward not being able to bring it directly over my shoulders like with dumbells. Instead, I have to bring it more forward, but making sure not to arch my back. Would a hex bar hit the delts better, since you can bring it down...