Recent content by bustak2121

Every other week is fine or even a month. Biggest thing to consider is doing it at the same exact time and hydration level with the same person/trainer every time for skinfolds. Skinfold tests can be off by a few percent from person to person. I found with my own research some formulas for...

youtube.com/watch?v=wZDv9pgHp8Q That's all I can say. I can't post links yet so you can finish the webpage with the www =P

Props to you needto, and all the other bro's that help him out! I also just won the lottery and got a free bottle of Katanadrol and two bags of protein with my shredder stack order! You are the best!

Happy Birthday man!! Have a good one!

You rock needto! Thanks man!

I've been lurking around the site for a while now. This site has gave me so much info and knowledge on so many things! I've only been lifting for about 2.5 years now, and already feel like I've been at it for 10+. All you bros are top notch. Keep at it, this site is and will always be the best...

I would give it more than a week before deciding to go back. As everyone has been saying. If you are eating clean, the only possible way of gaining a lot of weight in a week or two is from water weight...

AST Multi Pro 32X is a really good choice also. Only one pill needed.

You should get your body fat % taken, eat more, and continue with your routine. If you are gaining weight, keep track of your BF%. It may not even be fat that the weight is coming from. You could be gaining back the muscle you have lost from the calorie deficit. Also, more muscle gained means...

This fight is gonna kick ass. As long as Tim goes back to his old brawler style, like he says he will.

Well I haven't been injured yet... Come close a couple times. I remember doing some heavy squats without a belt on... Lower back gave out, form wasn't quite as good back then. So I dove forward letting the bar catch on the safety bars. My spotter just about shit himself. I came out unscathed...

I've been using Lipoflame for a while now, best fat burner/energy supp I've used.