Recent content by Burning Rage

Well, I started lifting weights when I was around 12 and got pretty strong when I was 14, I was 5'7", 195 pounds solid. Then I met a girl and lost focus on training. So I stopped all together. Then I picked up smoking and that totally screwed me over. Now I'm 19 years old and over...

Yes, it is true. WPC is high in lactoferrin. WPI doen't have this, because the lactoferrin is destroyed when it is filtered. Another point to make is that whey protein is not good taken by itself. It gets broken down to rapidly and about 40% of it is used for energy instead of protein...

Weight Gainers Aren't My First Choice The idea behind a weight gainer is obviously to pack on weight. Think about it. 1 pound of fat has 3500 calories and 1 pound of muscle has 600 calories. I think the quality weight gainers are crap. Most if not all of them have too much carbs. Too many...

Glutamine or BCAA's I believe that glutamine is better. You can get enough BCAA's from protein powders. You really don't need a BCAA supplement. I feel that you don't get enough glutamine content, unless you take Muscle Meals, a MRP by the supplement company Muscle Link. 1 serving of Muscle...

My Favorite Delt Exerciss My current delt routine: Hammer Strength Behind The Neck Presses 2 x 6-8 reps Dumbbell Side Laterals 2 x 8-10 L-Flyes 2 x 10-15 I don't do any posterior delt exercises, heavy rowing and pulldowns take care of that.

Creatine Monohydrate Check to see if there's an expiration date on the bottle. Usually there will be one. If there isn't one, chedk the powder. If it's old, it should be all clumped together, if it's not clumpy, then it should still be good. But Creatine Monohydrate isn't the best form of...

Weider If you want to know how scummy the Weider industry is then please read this article. http://www.cyberpump.com/strength/stren1.html

Soreness An Indicator of Muscle Growth No, soreness is not a good indicator of muscle growth. The best indicator of muscle growth is strength gains. As long as you're getting stronger on all or most of your lifts every week, you're going to grow. When you become stronger, your body has to grow.

HIT vs. High Volume Training I'm not going to say what will or what won't work for you. I think High Volume and HIT can work for everyone, depending on how you apply each of them. I believe HIT is one of the fastest methods for producing muscle growth. In HIT, you do less sets, but each work...

Back Routine I think it's essential to do more than just pullups or chins. If you want to work your back, do chins instead of pullups, because your biceps help you more when you do pullups. Chins is when your palms are facing away from you and pullups are when your palms are facing towards...

I don't see anything wrong training bis with legs. As long as it works for you. I never train my bis with my back, because by the time I'm done with my back routine, my bis are too fatigued. I do pull with my back, but a lot of stress still affects my biceps. And I believe the volume for...

No problem man. I think that this guys deserve to be honored and remembered. Hopefully their ways of training will always live on.

Mike Mentzer I would just like to mention that Mike Mentzer was the only bodybuilder in history to get a perfect score when he won the Mr. Universe title.

Yates Back In The Mr. O That'd be cool if Dorian Yates decided to compete again. But I doubt he ever will. He was pretty damn massive. At 5'10", competing around 250Ibs, that's crazy. Dorian Yates is actually one of my favorite bodybuilders. He wasn't that symetrical, but his back and...

Split Here's A Good Split Day 1- Abs, Chest, Biceps, Calves Day 2- Abs, Quads, Hamstrings, Delts Day 3- Rest Day 4- Abs, Back, Traps, Triceps Day 5- A day where I work 1 or 2 body parts that I feel that are lagging, but I don't go as intense as I usually would. The reason why I would work...