Recent content by burlingtonca

It's also a question of how youre coaching your client's lifstyle. Are you writing off-day programs and monitoring? Nutrition? Are you helping your client heal injuries? Are you helping your client manage cortisol? Etc

5x5 variations meaning... 5 reps could be 4TUT or 100TUT. you should really specify and discuss what the approach is on a scale of nervous system prep / strength / hyp / endurance, in order to properly meet your client's needs. and what are your exact thoughts on "athletic training"?

Does anyone have any thoughts on running the Anavar with it if i choose to do 10 weeks?

Way to be, wanting to gain 10 naturally first. Smart.

You need to learn how to train before you touch the AAS. "mostly compound exercises and some bicep curls" will not cut it for you, assuming your barbell squat probably looks like an obtuse knee bend (and that's IF you've ventured over to the squat rack.)

Thanks, MH My diet is pretty strict, aside from my every 10th cheat day. 3400 kCal, 230+ g of Protein, 320+ g of carbs, and monounsaturated fats like nobody's business. Training is a 5 day split, with an ample two days of rest. As for the Nolva, i know haha. It's just something I picked up with...

Hey guys, Im 23 years old, 6'0, 198lbs, 9.5% BF, and I'm getting ready to start my third cycle. Previously, I did a 7 week DBOL cycle (i know, i know), and then DBOL/Enan for 12 weeks. I have Nolva, HCG, and an AI on hand for PCT, and i will use a standard taper for Nolva for 5 weeks...