Recent content by bulkingupnoob

i got to spend the 150 dollars though they were given to me and i gotta make use of them today. i dont mind buying 10 pounds of honey turkey, just dont want it to spoil. how nutritious are they?

im talking about deli meat. like honey turkey, pastrami, etc. that will spoil though i think i gotta spend the 150 today though

im going to spend about 150 dollars on cold cuts/ meat. whats some real lean meat with high nutrition value that i i can get. if i get about 10 pounds of cold cuts, you think they'll go bad after a week. thanks.

so i got a couple friends hooked on bodybuilding and we are all trying to get in shape. now me personally, Im trying to bulk up, hence all the research and knowledge i've accumulated over the past months have been about bulking. my friend on the other hand need to cut as they are slightly...

ok so my bicep/back workout looks like this now: pull ups Barbell Bent-over Row Dumbbell Shrug barbell curls Drag Curl for legs.... are you saying i should only do squat? thanks for your reply

in terms of splits and the likes. i want to hit at least the same body part 2 times per week because 1x a week just doesnt appeal to me to little. the deadlifts well im starting again after being off for about 7 months and i want to take it easy so i think i'll get my strenght up a little and...

6: 20 - pre workout 1 banana, 2 slices of whole wheat bread, 1 serving of peanut butter, 1 glass of milk. 1 multivitamin. ( 570 kalories ) 6: 45 am workout post workout : at about 7: 40 - 8:20 am 2 servings of optimun nutritions 100% whey, with water of course. 1 serving of peanut butter...

Flat Bench - 12,10,8,6, Incline Bench - 10,8,6, dumbbell flies 10 10 10 Millitary Press 10 10 15 Close grip bench press 5 10 12 tuesday------------------------------back/traps/biceps pull ups Barbell Bent-over Row Dumbbell Shrug cross body hammer burls barbell curls/Close-Grip EZ Bar...