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Recent content by bulkforge

  1. B

    Stacking creatine and whey protein powder, okay?

    I would like to know if I should stack whey protein powder along with creatine in my protein shake. How much creatine would you recommend? I'm doing two scoops of protein powder, which are 30 g of protein each. Should I throw in 10 g of creatine or would that cause an upset stomach?
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