Recent content by buldogsus

Decline does work well for th elower chest, but you may also want to try dips as well. They are not only good for your tri's, but for me, they are excellent for the lower chest.

try benching with your arms slightly wider then shoulderlength, grab the bb with your palms facing in. this amy feel awkward at first, but it will work.

Blood If you are not going to be able to eat for a while, take a casein supplement, this will clot in your stomach and release amino acids at a slower rate.

Drink the Whinny? On off days? Everytime? What is your recommended drinking technique?

If I were to do whinny and eq, and the shot came up on an off day at the gym, should i still take it? Just trying to gather all info, before I make a decision. -Bulldog

how many mg's of each/per week?

what do you do right now?

preacher curls is what killed me too. also the deca may cause it, i noticed my pain decreased a lot when i went off.

I had the same problem, the only thing to do, for me, was to ice my forearms, and use sportscreme (it has aspirin in it) My pain is now minimal. btw are you on gear?

bump

Mustang, For your shoulder workout, do you pyramid the sets? Also, why only one press? Am I overworking by doing three presses?

i thought that was much too? if it is the one with 14 grams you better be careful, flax is good, but too much will make you fat.

exactly what i did smr91481. How often do you take the oil? and have you noticed anything?

I had the pills as well and was asking about them on this board. The answer I got from everyone was to lose the pills and go with the oil. Apparently it takes 14 of the pills to equal one tablespoon. Anyhow, if you stay with the pills, take one when you wake up, and at night.

I eat my whites with tuna and hot sauce. Or I use hot sauce and a little mayo. Sounds gross, but quite tasty.