Recent content by Buildingup24

Chest shoulder hypertrophy tody

Squat- 225-230-240-250---5/5/4/3-2-1 Cleans/presses with 135 DL- 325-3x3 6 sets arm work

I'm squatting every 3rd day. Doing lower/upper/...etc Yesterday did prowler pushes for 25 minutes & bicep/abs Today off Tomorrow is squats

Great man always feel good to do charity work overseas. Saturday 8/31 Squats & Landmine Presses Squat- 225-sets of 3 Presses- 6 sets ramping up weight KB Swings/Abs

Back from my trip! Squats yesterday Worked up to 275 for a double DL- 315-3x3 335-1x2 Banded DL 225 + Black Band- 3x8 KB Swings-32KG 8/30 Dips-80-3x5 Pull-ups- 30-3x6 10 sets Arms (4 drop sets)

Legs 8/12 Back Squats 135-3x10 190-2x8 Sumo DL->Leg Press: 245-3x3 405-3x10

Glad you're killing it while being busy!!

Steve... I agree with you however, I have noticed some kids who get into lifting still lack the confidence to talk to girls, speak publicly..etc Thoughts? (Genuinely curious)

Happy bday boss

Upper Body 8/11 Dual Handle Cable Row- 130--15/12 Bench (Paused) 160/170/180/190---8/6/4/2 DB Decline->Weighted Pull-Up: 70--4x8 (PR) 20--9/9/8/7 (PR) Pendlay Row->Hammer Incline PRess: 170-5x5 70/side + Black Bands--5x3 Circuit of Face Pulls/curls/abs

Mike! No worries man that's why I shot you a text. I been crazy busy too so my fault as well. Thanks for popping in! I got an article in Chicago Magazine!! Legs today front squat: 215-1x1 Back Squat: 190-3x5 DL: 315-3/2/1/1 sumo Deadlifts: 275-3x1 5 sets leg curls-12-20 reps 5 sets abs 5...

8/8 Rear delts-5x15 (good contraction) Weighted Pull-Ups: Deadhang 20lbs-4x7 DB Bench: 90-5-4-4 70-3x8 Triceps: Kickback->SkullCrusher-4 sets Sprints/Abs

Look at u back at it like a crack addict.

8/7 Pull-Ups/Abs/Calves Deadlifts: 315-4-3-2-1 325-1x2

SOrry everyone!! updates to come starting from this past sunday--My ipad mini got stolen and so i lost my workouts & everything else on that thing. Restaurant opening went well. Getting ready for ghana in a week. starting a new project on real estate front and starting school in exactly 20...