Recent content by BuildEyal

squats - 4 sets, starting on 70kg and raising by 10kg each set (70-80-90-100) each set 10 reps, except for 100kg which is to max (around 8 for now) deadlifts - 4 sets, 1 - 10 reps with 60kg, then 3 with 100kg usually 5-7 reps, then 1 rep of 140kg which is max for now main goal is building an...

I've been lifting for almost 8 months, just turned 16, built my way up to 100kg squats and deadlifts WITH CORRECT FORM, never had any pain except for this one time i started a squat session and on the second rep with 70kg, it hurt on my right knee (and it was after 10 days i couldn't go to the...

Late reply sorry didnt check the forum Was cutting from 3200 cals (daily intake during last few weeks of bulk) to 2100 cals (daily intake during cut, lasted from may 18th to june 28th) Im noticing weight gains, and some of the new cuts i got from the cut in the lower abs are lost (including the...

Well during the cut i was eating a 5 eggs omelette, with brown bread (not a lot, as a 10th grader i had to eat sandwiched during school time) meat/chicken bananas & apples tuna with some bread 5 boiled eggs with avocado it got to around 130gr protein a day, and 2100 cals Goal of the cut was...

Hey I've been cutting for some time now, and its over, so i was thinking, how is the eating done after the cut is over? obviously my metabolism isn't as high as it was before the cut, so i cant go back to eating as much as before Is it done gradually? like adding 200 cals every week or so? i've...

Hey im new here so if its the wrong forum dont kill me :P Im in the gym for 2.5~ months, and before that i was doing calisthenics for 3.5~ months. During the calisthenics period i was a complete newbie and ate like 2900-3100 cals a day, being a 15 years old teen, height 1.75 meters. In 2 months...