Recent content by buffnbeefy

Sounds to me like you have some weak agonist muscles working on you. It could be anything from calves lack of flexibility and strength or your hip flexors and groin muscles. Ya might want to try making sure your wearing clothes contusive to squating also. Might be your frequency though..too...

Oh yeah NICE PHYSIQUE man real nice...ya got some real hard work showing there...Keep that mentality.

Dude your fucking great and I feel with ya man I'm 6'3" 220 and do track for SLippery Rock University. Although hey admittedly genetics are a nice thing to have..;)

Holly red eye...Look out everyone its Satan!!:mad:

:) Thanks for the repaly man. Currently I do deadlifts, cleans, jerk presses, and push presses in addition to the more normal lifts like bench and squat etc. I wil give the stability exercies a try and could really use any more information on maybe something that is extremely helpful..:sick...

I am looking for a shot and discus lifting regiment that will add lots of strength and distance within about 3-5 months time..Even if your not a thrower I would appreciate the advice