Recent content by buffchic69

Thanks Ladies. I'll try that.

Hi Ladies. Me & my husband just bought our first home, so things are a little crazy, but I hope everyone is well. Anyway, the gym for now is out, and I've been training at home, we are moving out of state so I'll find a new gym elsewhere when were settled in, BUT - like I said been training...

Thank you both. Why is changing up constantly a mistake ?

Hi Sassy, I figured your the best one who can give me something, after all, I've been following your delt routine you have given me, and it's working great, thanks again. Oh, BTW, my last post about the heavy weights, high reps thing, I only do once a week, but I think I am going to end that...

The meal plan I was given is as follows: 1- 3 egg whites, 1 whole, 1/3 cup oats 2- 20 gram. protein shake 3- 5oz. chicken, 1/2 cup rice, 1 cup green beans 4-40 gram. protein shake 5-5oz. chicken, 2 cups spinach

Hey all. My trainer wants me to focus on this: instead of the traditional heavy weight, low reps thing.... I was doing 4-5 sets, 6-8 or 10-12 reps. They said I WAS DOING IT ALL WRONG !!! what they have me doing now is: I'm doing my heaviest weights, keeping the reps at 25-30, doing only 1...

Was your question to me Daisy ? What answer are u looking for ? Sorry if I seem like a putz !

Thanks Sassy, you always know what to say !

Hi all. Can Anyone give me ideas for a light upper body workout ? I mean sometimes I'm really tired, and don't want to do a hard & heavy session, but do want to feel like I had a good workout & still get the blood into the muscles - Any ideas ? what amount of sets & reps, and what...

Oops, yes I mean the 10th, yes I will be there !!! YEE-HAH !!!

Maybe this is the wrong board to ask this but: Does anyone use or have used a bronzing powder for their face ? I want to use one this year, will be starting my tanning sessions soon, and I don't like to tan my face, Any reccommendations one which ones are really good, natural, and not fake...

It went great !!!! I got exposure, and got to meet monica brant, davana medina, & elaine goodlad to name a few, and I was invited to the Ontario show june 2 Thanks for asking

Sorry If I am repeating myself, My beverly consultant is telling me I am wasting my protein, because I am consuming TOO MUCH OF IT ? huh ???? I mean she is a pro, knows what she is talking about, I hope, and she has won many figure titles. she tells me I should eat my body weight in protein...

Thanks Sassy !

Hi people. This will be my first time trying anything like this- hope thet don't make me sick or anything- Was wondering if anyone tried these two supp. I read muscle synergy can pack on 6-8 pounds of muscle in 30 days, it's got 7000 mg. of l-arginine, 3000 mg. of creatine, 2000 gr...