Recent content by buffal2001

cheers mate

Re: Re: Routine for sprinting Hey guys, cheers for the replies...at the moment i can fit in 2 track sessions and 2 weights sessions all of which are pretty intense. My coach told me that bench can be negative when it comes to speed if done in excess and told me to focus on cleans snatches...

Hey Guys, Just wanted some advice on weights for sprinting (200m). At the moment im thinking of twice a week aswell as the two track sessions that im doing in preparation for outdoors. Ive laid off the lifting for a while with university pressures but need to get some power back to help me on...

BUMP

Hey guys, in 6 weeks im competing in an indoor athletics comp in 200metres and the high jump. I used to do both of these events in comp (high school) at a district level but i havent done these for a few years now and am a little rusty in my technique and fitness at the mo. Ive been...

BUMP!!!!!!!!!!!Come on guys!!!!!

if you are looking to gain speed over 40 yards, then just do 40 yard sprints.....squats, cleans and deadlifts will help with explosive power which goes hand in hand with sprinting, but i am a firm believer in the saying 'to get good at something, do that something' aka you wont improve your 100...

Hey Guys........im gonna be starting university in a couple of months and im gonna be going for the soccer team. Apparently, uni football ( when i say football i mean soccer) is quite a high standard (almost semi pro) and whilst i have no doubt i could make it, i do want to make sure i have the...

apart from bodybuilding id say that id guess alot of sprinters too.......not sure though.....good post dude.....bump!!!!!

I suppose this isnt taking into account any accidents you have had/ heart problems/other illnesses that can lead to a lower life............im sorry but this is clearly no indication of how long someone is going to live......unless its a joke in which case...HAHAHAH

yeah......i once did about 10 sets for calves as opposed to my normal 4/5 and i couldnt walk properly for days.....im pretty sure that 102 sets would have crippled me for months......if u r really gonna go for it, good luck but it could mean being wheeled around for a few days.

FOR THE LOVE OF MASS PLEASE REPLY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

BUMP!!!!!!Come on.....i need mass!!!!!!

I was thinking of trying to make my own shake on a low budget without any designer protein base. I would like a shake that has a fair amount of carbs in it aswell (mainly complex) but i have no idea where to start.....could u giv me any ideas.....im a student and cant always afford a tub of...

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